Nutrisport Liquid Magnesium

The physical exhaustion caused by exercise involves imbalances that we must consider to avoid further problems that may affect performance. For those aerobic exercises involving increased sweating loss of magnesium (among many other electrolytes) is important, so an extra contribution will be required if we are to prevent muscle injury, cramps, changes in the contractile ability of the muscles. etc .. (given their involvement in nerve transmission and muscle). MgSPORT is ideal to compensate those shortcomings magnesium sustained during intense aerobic exercises and ensure desired performance during practice exercise supplement. MgSPORT is formulated with "magnesium citrate" magnesium salt of high bioavailability. It also incorporates Vitamin B6 which enhances absorption of magnesium and "fructose" a low-glycemic sugar that prevent changes in blood glucose during competition or training. MgSPORT is not only ideal for "loads" of previous days long distance competitions, but also as sporadic contribution intense aerobic efforts and as a muscle relaxant for those days of increased physical load on the muscle exhaustion and possible night cramps impede the ability to sleep and rest. How to use: - sporadic Supplementation: 1 single dose taken before and / or during exercise to prevent cramps. - Preparation of long-distance competitions: take 1 single dose daily for 5 days before a long distance race. During the competition, make 1 to 3 doses depending on the physical wear and sweating. - Muscle relaxant: for days with high physical load, take a single dose at bedtime. Presentation: Box of 5 single-dose dose: 250 mg of magnesium per unit dose